Make sure you have no time to stress - Sylvie Verleye
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Make sure you have no time to stress

Make sure you have no time to stress

This morning I heard something great on the radio. Two women were interviewed who were training to be in the next winter olympics in 2010 with the for us fairly unknown discipline, bobsleighing. Their current top speed was 130 km per hour. The interviewer asked whether they were ever scared racing at this high speed. And one of the girls answered ‘just before the race I am scared but once I’m in that sleigh I just don’t have the time to be afraid, I have to focus’. Take this advise and use it for your presentations as well. The main reason why you are nervous is because you have time to worry and focus is very much on yourself then. There are different ways to change that focus like meditation (which actually needs a lot of practise). But you can just talk to people in the audience just before your presentation as well. In fact anything will work that prevents you from thinking and worrying. Make sure you don’t have time to worry!

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